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Summer vacation is here.  What are you going to do in the next three months to get yourself prepared for next season?  Remember, athletes are made in the summer.

While summer is also a time to have fun, I caution you about taking shortcuts in your workouts.  Once you stop improving in whatever you do, there will be someone else who has worked harder, who will try to take your place.  

Ensure your spot for next season by doing the hard preparation in the weeks ahead! 

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Posted in: Tip of the Week