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Don't feel badly about getting away from your sport from time to time, especially if you are out of season.  Athletes need their rest!

The USA recently won the President's Cup in professional golf.  This event was a conclusion to the events of 2013 and the PGA tour. 

Tiger Woods, the world's best golfer over the past decade, said it best in USA Today: "I'm looking forward to not touching a club for a while."

Regardless of your sport, there comes a time where rest will do you as much good as practice and playing.  Don't be afraid to take some time off when you know your body needs rest and relaxation.

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Posted in: Tip of the Week