IHSAA Student-Athlete Tip of the Week (4-23-18)
"Promoting education based athletics in Indiana"
Sometimes off-season workouts can become boring and monotonous. With summer approaching, have you given any thought as to how you will approach your training and conditioning while not being in school?
Call it the buddy system if you wish, but working out with a teammate, brother or sister, or an up and coming underclassman, makes the time go faster and the hard work seem easier.
So whether it's heading to the gym for individual workouts, or out running for conditioning, or heading to the weight room for your weight training, try to find someone with similar goals to workout with you.
By finding that right person, you can hold each other accountable and reach your full potential while still having fun and trying to make each other better!
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